{"id":5532,"date":"2022-03-12T18:10:43","date_gmt":"2022-03-12T17:10:43","guid":{"rendered":"https:\/\/nalanda-monastery.eu\/?page_id=5532"},"modified":"2022-04-24T17:14:45","modified_gmt":"2022-04-24T16:14:45","slug":"mindfulness-course","status":"publish","type":"page","link":"https:\/\/nalanda-monastery.eu\/es\/mindfulness-course\/","title":{"rendered":"Curso de vida basada en la atenci\u00f3n plena"},"content":{"rendered":"
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Curso de vida basada en la atenci\u00f3n plena<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Starting 23 April 2022<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Nalanda Monastery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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About the course<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Mindfulness Based Living Course (MBLC) is built upon the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn\u2019s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.<\/b><\/p>\n

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The aim is to help participants develop a mindfulness practice that can be applied in both personal and professional life.<\/p>\n<\/blockquote>\n

MBLC is an introductory eight-week course to learn more about secular compassion-based mindfulness, it is experiential and offers participants some simple tools for making mindfulness an ongoing part of their life.<\/span><\/p>\n

All you need to bring with you is an open mind and a sense of curiosity. We all come to the course with hopes and objectives, however, in order to experience the present moment, we must leave expectations at the door.<\/span><\/p>\n

MBLC is an <\/span>8-week course<\/b> consisting of eight classes (two hours long), preceded by an introductory class and concluded by follow up session week 9. A day of mindfulness practice is also typically included between weeks 6 and 7. It is encouraged to attend all sessions and engage in a daily personal practice in-between classes to get the most from the course. The course manual and links to guided practices will be included.<\/span><\/p>\n

The weekly themes are:<\/h2>\n
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  1. Introductory Session \u2013 What is Mindfulness and Why Practice It? <\/span> 23rd April <\/strong><\/li>\n
  2. Session 1 – Start Where We Are<\/span> 30th April<\/strong><\/li>\n
  3. Session 2 – The Body as a Place to Stay Present<\/span> 7th May<\/strong><\/li>\n
  4. Session 3 – Introducing Mindfulness Support<\/span> 14th May<\/strong><\/li>\n
  5. Session 4 – Working with Distraction<\/span> 21st May<\/strong><\/li>\n
  6. Session 5 – Exploring the Undercurrent<\/span> 28th May<\/strong><\/li>\n
  7. Session 6 – Attitude of the Observer <\/span>4th June <\/strong><\/li>\n
  8. Day of Practice<\/span> 5th June<\/strong><\/li>\n
  9. Session 7 – Self-acceptance<\/span> 11th June<\/strong><\/li>\n
  10. Session 8 – A Mindfulness Based Life<\/span> 18th June <\/strong><\/li>\n
  11. Follow Up session \u2013 The Rest of Your Life 28<\/span>th<\/span> June <\/span><\/strong><\/li>\n<\/ol>\n

    Practical information<\/h2>\n

    The course will be hosted every Saturday from 10:00 \u2013 12:00 in the old temple of Nalanda Monastery.<\/strong><\/p>\n

    Places are limited to <\/span>15 people only<\/b>.<\/span>
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    Price and registration<\/h2>\n