{"id":20386,"date":"2026-04-06T19:48:32","date_gmt":"2026-04-06T17:48:32","guid":{"rendered":"https:\/\/nalanda-monastery.eu\/?page_id=20386"},"modified":"2026-04-07T17:44:59","modified_gmt":"2026-04-07T15:44:59","slug":"mahamudra-07-26","status":"publish","type":"page","link":"https:\/\/nalanda-monastery.eu\/fr\/mahamudra-07-26\/","title":{"rendered":"Retraite de Mahamoudra 07\/26"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"20386\" class=\"elementor elementor-20386\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18ad662 elementor-section-height-min-height elementor-section-items-bottom elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"18ad662\" data-element_type=\"section\" data-e-type=\"section\" 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-939dd6d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"939dd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Retraite de Mahamoudra\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148832a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"148832a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Du 25 au 30 juillet 2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6c7bf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6c7bf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a58a64\" data-id=\"3a58a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f807f5f elementor-widget elementor-widget-text-editor\" data-id=\"f807f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><br \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-20392 size-medium\" src=\"https:\/\/nalanda-monastery.eu\/wp-content\/uploads\/2026\/04\/Tenzin-Sherap-02-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/nalanda-monastery.eu\/wp-content\/uploads\/2026\/04\/Tenzin-Sherap-02-225x300.jpg 225w, https:\/\/nalanda-monastery.eu\/wp-content\/uploads\/2026\/04\/Tenzin-Sherap-02-768x1023.jpg 768w, https:\/\/nalanda-monastery.eu\/wp-content\/uploads\/2026\/04\/Tenzin-Sherap-02-9x12.jpg 9w, https:\/\/nalanda-monastery.eu\/wp-content\/uploads\/2026\/04\/Tenzin-Sherap-02-800x1066.jpg 800w, https:\/\/nalanda-monastery.eu\/wp-content\/uploads\/2026\/04\/Tenzin-Sherap-02.jpg 818w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/strong><strong>Cinq jours de retraite intensive avec T\u00e8nzin Sh\u00e9rab, un moine de Nalanda<\/strong><em>,<\/em><em>du samedi 25 juillet (19 h) au jeudi 30 juillet (12 h).<\/em><\/p><p>S'offrir une retraite de cinq jours pour explorer la pratique du Mahamoudra et renouer avec la fra\u00eecheur naturelle de son esprit est un cadeau inestimable !<br \/>Cela implique d'avoir le d\u00e9sir de prendre du recul par rapport \u00e0 la vie quotidienne, encombr\u00e9e d'exigences sans fin, ainsi que la b\u00e9n\u00e9diction du Lama, qui nous aide \u00e0 renouer avec notre nature v\u00e9ritable.<\/p><p>Pour cela, nous commencerons chaque journ\u00e9e par <strong>le Gourou Yoga<\/strong> conform\u00e9ment aux instructions du lama Thoubt\u00e8n Y\u00e9sh\u00e9. <br \/>Puis, nous alternerons des sessions assises et des marches, en utilisant les outils du <strong>du calme mental pour poser l\u2019esprit<\/strong> ainsi que la <strong>m\u00e9ditation analytique pour l\u2019explorer.<\/strong>.<br \/>Ces pr\u00e9liminaires nous dirigeront vers l\u2019exp\u00e9rience du Mahamoudra qui est au-del\u00e0 de la m\u00e9ditation.<\/p><p>La retraite se fera en silence pour garder la qualit\u00e9 de pr\u00e9sence \u00e0 l\u2019esprit. La session du soir sera consacr\u00e9e \u00e0 un \u00e9change, questions-r\u00e9ponses, partage d\u2019exp\u00e9rience et lecture d\u2019un texte inspirant du Mahamoudra. <br \/>Des entretiens individuels seront possibles entre les sessions.<\/p><p>La continuit\u00e9 de la pratique apr\u00e8s la retraite nous conduira \u00e0 l\u2019int\u00e9gration de cette conscience dans nos activit\u00e9s quotidiennes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc5ec08 elementor-widget elementor-widget-heading\" data-id=\"cc5ec08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ace3e1 elementor-widget elementor-widget-text-editor\" data-id=\"8ace3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les horaires des sessions seront bient\u00f4t annonc\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb52bb6 elementor-widget elementor-widget-heading\" data-id=\"eb52bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Traductions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e106e3d elementor-widget elementor-widget-text-editor\" data-id=\"e106e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le v\u00e9n\u00e9rable T\u00e8nzin Sh\u00e9rap guidera la retraite en <strong>fran\u00e7ais.<\/strong>. <br \/>Nalanda fournira une <strong>traduction anglaise.<\/strong>.<br \/>Selon les besoins, nous essayerons d'organiser une <strong>traduction<\/strong> <strong>espagnole.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8122e5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8122e5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eec029\" data-id=\"6eec029\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59f6a8 elementor-widget elementor-widget-heading\" data-id=\"b59f6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inscription \u00e0 la retraite, h\u00e9bergement et repas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee47b7 elementor-widget elementor-widget-text-editor\" data-id=\"cee47b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Afin de contribuer \u00e0 l'organisation de la retraite, nous vous demandons <strong>une participation minimale recommand\u00e9e de 50 \u20ac. <br \/><\/strong>En plus de cela, il vous faudra r\u00e9gler\u00a0<a href=\"https:\/\/nalanda-monastery.eu\/about-nalanda-monastery\/accommodation-and-fees\/\">un forfait pour l'h\u00e9bergement et les repas<\/a>.<\/p><p>Si vous n'en avez pas les moyens, veuillez \u00e9crire au directeur \u00e0 l'adresse suivante :\u00a0<a href=\"mailto:director@nalanda-monastery.eu\">director@nalanda-monastery.eu<\/a><\/p><p><strong>La participation est gratuite pour la Sangha. Les membres de la Sangha qui ne r\u00e9sident pas \u00e0 Nalanda b\u00e9n\u00e9ficieront d'une r\u00e9duction de 50 % sur l'h\u00e9bergement et les repas.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f602c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f602c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c881ae\" data-id=\"5c881ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb0a60b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cb0a60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscription procha\u00eenement disponible<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d0413f5\" data-id=\"d0413f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a5f3f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a5f3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEyMzQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-praying-hands\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e8glement<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mahamudra retreat 25 to 30 July 2026 Five days of intensive retreat with Tenzin Sherab, a monk from Nalanda, from Saturday, July 25 (7:00 p.m.) to Thursday, July 30 (12:00 p.m.) Treating yourself to a five-day retreat to explore the practice of Mahamudra and reconnect with the natural freshness of your mind is such a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nalanda-monastery.eu\/fr\/mahamudra-07-26\/\"> <span class=\"screen-reader-text\">Retraite de Mahamoudra 07\/26<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>","protected":false},"author":125,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-20386","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mahamudra Retreat 07\/26 &#8212; 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